Brits fattening up on booze

Ever efficient, the citizens of Great Britain are reportedly killing two health birds with one stone by tacking on an extra day’s worth of calories each week in the form of alcohol. I doubt they’re alone in the industrialized world in this regard. (The linked article mentions something called “alcopop,” which sounds like either the sound made by cracking open a beer or something your dad becomes after a few too many, but is evidently a beverage.)
Many people know the basics about the energy supplied by the three main macronutrients: Carbohydrates and proteins each supply 4 calories (actually kcal, but obviously no one’s really counting) per gram, while fats provide 9. Ethanol, while technically a carbohydrate, has a yield of about 7 calories per gram. That means that a one-ounce (28-gram) shot of 40-percent-by-volume (80-proof) vodka or other spirit offers about 70 calories. (Seven times [0.4 * 28] = about 80, but this simplified calculation ignores the different densities of water — 1 g/ml — and ethanol — 0.79 g/ml).


We’ve all heard of (or grown) “beer bellies,” but many have probably noticed that those unfortunates who have crossed the sometimes-fuzzy line into frank alcoholism are typically underweight, and in many cases experience a marked weight loss — this despite taking in, say, a half-gallon of vodka per day for extended periods.
While this intake in theory totals close to a whopping 5,000 calories a day for people who are probably not doing a whole lot of aerobic exercise outside of Brownian staggering, the way in which ethanol is metabolized (at least before the liver goes ass-up) creates something of a thermogenic effect. Very little alcohol is converted to fat — perhaps only about 5 percent; the reason most drinkers gain weight is that alcohol, in the form of acetate, effectively replaces circulating fats as a source of immediate fuel, driving any fats ingested that much more quickly toward bellies, asses and hips. (This site explains this phenomenon and also notes that, to add to the fun, a single binge can lower testosterone levels. Bottoms down, amorous fitness buffs.)
As a result, people who merely drink “too much” but continue eating will usually gain weight, but those who are literally living on booze have no ingested fats to shunt toward adipose tissue. I don’t know if I’d go so far as to call this a silver lining, but there it is anyway.

  1. #1 by Stu on August 27, 2007 - 10:53 am

    Hi,
    Alco-pops are Alcholic drinks that are similar to soft drinks. Initially targeted towards a younger market. Lots of them have sweeter tastes and come in funny colours.
    http://en.wikipedia.org/wiki/Alcopop

  2. #2 by Stu on August 27, 2007 - 10:53 am

    Hi,
    Alco-pops are Alcholic drinks that are similar to soft drinks. Initially targeted towards a younger market. Lots of them have sweeter tastes and come in funny colours.
    http://en.wikipedia.org/wiki/Alcopop

  3. #3 by Luna_the_cat on August 27, 2007 - 12:22 pm

    Speaking as a resident of Scotland, I think you’re ignoring the unique and valuable dietary function alcohol plays here. If I may put it in simplistic terms:
    Alcohol appears to help oxidise LDLs
    Cholesterol “soaks up” a certain level of alcohol
    Given that this is also the home of deep-fried pizzas (yes, I did say “deep-fried pizzas”; they go with the deep-fried Mars bars), it is, in its way, balance to the diet and probably the only reason anyone here lives past 40.

  4. #4 by killinchy on August 27, 2007 - 1:09 pm

    Sorry, I can’t get past the cals and kcals.

  5. #5 by Mo on August 27, 2007 - 5:49 pm

    My favourite alcopop is the Watermelon Bacardi Breezer.

  6. #6 by lunartalks on August 28, 2007 - 9:42 am

    You want to see the curries, thick pizzas and kebabs we put away, too, after a night out on the beer. Both of them swimming in the kind of fat horrible to see congealed in the cold light of the next morning.
    We also have a very fat cohort of kids coming up to drinking age. I’m looking forward to a disgraceful old age mugging fat kids and middle aged alky lardos and running away from them cackling. Lots of iPods!

  7. #7 by Leukocyte on August 28, 2007 - 10:20 am

    I was once taught that “Calories” (upper-case “C”) are equal to kcals and used when talking about food, while the lower-case “calories” are exactly what they claim to be, and are used for calorimeters and the like. This doesn’t seem to be common usage, however. I never see the word capitalized on food items.

  8. #8 by Kevin Beck on August 28, 2007 - 10:31 am

    Leukocyte — that’s exactly what I remember learning in high-school physics.

  9. #9 by Lab Cat on August 28, 2007 - 3:15 pm

    Kevin, Leucocyte et al.,
    Nutritionally Calorie = kilocalorie, and food labels give Calories but the capital letter might not signify because it is alone not in a sentence.
    Alcoholics have other serious nutritional problems – like not enough vitamins. Apparently, alcoholic drinks are short of vitamins A and C in particular.
    There is a health campaign in the UK at the moment targeted at drinking, especially at young binge drinkers. I don’t think the consumption of alcohol has necessarily increased recently, alcopops or not. BTW, “pop” in Britain is the equivalent to American soda. This depends, of course, what part of the US you are from: http://popvssoda.com:2998/

  10. #10 by hopper3011 on August 28, 2007 - 4:19 pm

    If you really want to enjoy your alcopop experience, you need to drink a Fat Frog – 1 bottle Smirnoff� Ice, 1 bottle Bacardi Breezer� Orange, and 1 bottle WKD� Original Vodka Blue.
    If you see a young ladee vomiting green stuff onto the pavement outside a night club in the early hours of a Saturday morning, it’s a fairly good bet that she will have been glugging pint glasses of that mixture.

  11. #11 by Kevin Beck on August 28, 2007 - 6:29 pm

    “If you see a young ladee vomiting green stuff onto the pavement outside a night club in the early hours of a Saturday morning, it’s a fairly good bet that she will have been glugging pint glasses of that mixture.”
    Or needs an exorcist. They should call that drink the Regan Special or the Blair Bitch Projectile (as in Linda, not your departed PM)k.

  12. #12 by Kevin Beck on August 28, 2007 - 6:29 pm

    “If you see a young ladee vomiting green stuff onto the pavement outside a night club in the early hours of a Saturday morning, it’s a fairly good bet that she will have been glugging pint glasses of that mixture.”
    Or needs an exorcist. They should call that drink the Regan Special or the Blair Bitch Projectile (as in Linda, not your departed PM)k.

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