Archive for August, 2007

It’s the Heat AND the Humidity

Runners have a tendency to track their workout times. This can be both misleading and dangerous if you don’t figure in the effect of weather, a trap both newbies and experienced runners can fall into. Consider long runs.
Last week, I went down to the local canal trail for a long run. I ran 16 miles and comfortably averaged about 7:00 minute per mile pace. In fact, my first few miles were a bit easier and I had no problem running the last few in the upper 6′s. It was mid 50′s F, clear, and low humidity. A downright refreshing and pleasant run.
This morning, my training partner and I ran down to this same trail. Now, over the course of one week of normal training there’s no way that you’re going to lose or gain considerable fitness (short of accidents and illness). We ran 12 miles, averaging about 7:30 pace on the trail. We were drenched and exhausted on the final approach to his house (and a welcome dip in the pool). We ran 3/4ths the distance at a considerably slower pace and finished anything but “refreshed”. How did this happen? Simple. This morning we ran in mid to upper 70 degree weather with extremely high humidity (as of this writing around noon, the dew point is 74 F). And to top it off, the sun started to burn through the mist about halfway in for added sauna-like effect. So we’ve got warmth and extremely inefficient evaporative cooling due to the high relative humidity.
If your body can’t cool itself, you will suffer and be forced to slow down. It doesn’t mean that you’re out of shape, it means that you’re a human being. In fact, we expected the run to be difficult, and so set off at the afore-mentioned easier pace, but still, the effects are unavoidable in spite of our experience and caution. I’m only glad we didn’t opt for 14 or 16 again.

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It’s the Heat AND the Humidity

Runners have a tendency to track their workout times. This can be both misleading and dangerous if you don’t figure in the effect of weather, a trap both newbies and experienced runners can fall into. Consider long runs.
Last week, I went down to the local canal trail for a long run. I ran 16 miles and comfortably averaged about 7:00 minute per mile pace. In fact, my first few miles were a bit easier and I had no problem running the last few in the upper 6′s. It was mid 50′s F, clear, and low humidity. A downright refreshing and pleasant run.
This morning, my training partner and I ran down to this same trail. Now, over the course of one week of normal training there’s no way that you’re going to lose or gain considerable fitness (short of accidents and illness). We ran 12 miles, averaging about 7:30 pace on the trail. We were drenched and exhausted on the final approach to his house (and a welcome dip in the pool). We ran 3/4ths the distance at a considerably slower pace and finished anything but “refreshed”. How did this happen? Simple. This morning we ran in mid to upper 70 degree weather with extremely high humidity (as of this writing around noon, the dew point is 74 F). And to top it off, the sun started to burn through the mist about halfway in for added sauna-like effect. So we’ve got warmth and extremely inefficient evaporative cooling due to the high relative humidity.
If your body can’t cool itself, you will suffer and be forced to slow down. It doesn’t mean that you’re out of shape, it means that you’re a human being. In fact, we expected the run to be difficult, and so set off at the afore-mentioned easier pace, but still, the effects are unavoidable in spite of our experience and caution. I’m only glad we didn’t opt for 14 or 16 again.

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Fandom Meme!

So you’ve got your Harry Potter fandom, your Buffy the Vampire Slayer fandom, your Pirates of the Caribbean fandom and your Star Trek fandom.* Isn’t it about time for an Evolutionist/Rationalist fandom? Well, isn’t it? Check out my answers to the meme** that’s sweeping the fan-i-verse!
Note added in proof: The responses to this meme may readily be extended to any scientist-fandom, e.g., see comment #1. Have at it!

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A Groksucker gets it wrong, continued

This post wraps up the superflous exercise I started this morning — exploding the latest antigay jibber-jabber from Judy at Granite Grok.
Amazingly, in the same post she opens with the uninspiring all-caps announcement that she’s never blogged about a more pressing issue, Judy — relating having witnessed in her churchy past the “deconversion” of numerous gays (a phenomenon no more verifiable than the exorcism of demons) — describes what a “miraculous experience” it is to “witness the freedom that comes when someone faces their particular truth about themselves and their upbringing and its influences, etc….only possible with God’s unconditional love and guidance.” That’s right; her idea of a miracle is seeing someone systematically browbeaten out of enjoying exactly the freedom that more people would enjoy were it not for that very godthing she mentions, an “entity” whose love is apparently “unconditional” under the condition that we all be heterosexual.
Similarly, she defends herself at length against the many charges she says have been leveled against her: racist, bigot, homophobe. Basically, her defense is: Uh-uh! She writes:

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A Groksucker gets it wrong, continued

This post wraps up the superflous exercise I started this morning — exploding the latest antigay jibber-jabber from Judy at Granite Grok.
Amazingly, in the same post she opens with the uninspiring all-caps announcement that she’s never blogged about a more pressing issue, Judy — relating having witnessed in her churchy past the “deconversion” of numerous gays (a phenomenon no more verifiable than the exorcism of demons) — describes what a “miraculous experience” it is to “witness the freedom that comes when someone faces their particular truth about themselves and their upbringing and its influences, etc….only possible with God’s unconditional love and guidance.” That’s right; her idea of a miracle is seeing someone systematically browbeaten out of enjoying exactly the freedom that more people would enjoy were it not for that very godthing she mentions, an “entity” whose love is apparently “unconditional” under the condition that we all be heterosexual.
Similarly, she defends herself at length against the many charges she says have been leveled against her: racist, bigot, homophobe. Basically, her defense is: Uh-uh! She writes:

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Audio Obsession

Regular readers of the refuge know that I’ve got a “thing” for audio and music, and that I’ve had some harsh comments regarding the poor quality audio that so many people tolerate these days in the name of convenience. But what of the other extreme? Who are the audiophile extremists? To what lengths will they go in their search for audio nirvana? Is 230,000 Euros enough, and what do they spend it on? Check out this short film of the Audiophile Club of Athens:

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Surprise, surprise: A Groksucker poops on her keyboard

A little over a week ago, I made a number of challenges to Judy Paris, the New Hampshire yammerhead and Granite Grok contributor whose entire sense of well-being seems predicated on convincing the world — through hysterical, barely legible, and systematically misinformed blog posts and letters to the Concord Monitor — that homosexuality is the most dangerous thing to besmirch the world in all of the 6,000 or so years humans have been walking the earth.
I don’t actually care about the answers Judy might give to the questions I asked her, since I know she lacks the cognitive candlepower to respond coherently. I only made my “challenge” in order to highlight the inanity of her claim that I had ducked her by refusing to “debate” her on her co-blogger’s radio spankfest after she’d given me about an hour’s notice not only about her desire to engage me on the air but about the show’s very existence. I gave her a full week to post her answers to my questions, and since she has failed to even try, I’m more than happy to play by Judy’s own rules and declare a nominal victory. Of course, this is akin to bragging about beating a Xanax-popping wallaby at strip chess, but no matter.
But Judy hasn’t been inert, oh no. Just witness her latest bit of screeching, pursuant (by several months, but friggit) to New Hampshire Gov. John Lynch’s signing into law the right for people to enter into civil unions.
Judy, as with all inept but passionate communicators, wastes no time with subtlety:

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Today’s most impressive sports story: Is it…

…Maria Sharapova’s outfit for the U.S. Open? (You knew Nike would be behind this.)
AP photo
(AP photo)
Or is it this unholy box score? (No American League ballclub had ever scored 30 runs in a single game before.)
rangersrout.jpg
You pick.

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Can turds type? When the topic is evolution, apparently they can

It’s been a while since I’ve written about Nathan Bradfield, a proponent of the “The Constitution doesn’t use the phrase ‘separation of church and state,’ so it reflects no such concept” school of “thought” and an unwitting parody of bad creationist rambling about evolution.
Since in most cases a person’s capacity for feeling shame is inversely proportional to his or her wisdom, Nathan is still publicly dipping his toe in the science-oppression waters. He recently wrote a supportive review of another soporific and canted shitburst by the mentally challenged Chuck Colson, the prison-ministry extraordinaire who tries to make the meaningless case that Isaac Newton would be a Christian were he living today because, Colson “argues,” “it was the fundamental presuppositions of the Christian faith that led [Newton] to some of the greatest scientific discoveries of all time.”
Colson’s supposition is silly on its face — one can just as mindlessly (though more correctly) state that it is godlessness itself that engenders religion — and Nathan’s post is really just a glorified link, although he does drop in the strange assertion that “Liberals proclaim that Christianity is not only out of date, but never really existed.” But he excretes an unbelievably foolish yet not-uncommon falsehood in the ensuing comments, where he asserts:

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The Floridiocy Files: The Emerging Problem of Preppie Gangs in America

(As I’m unusually short on time lately, what follows is one of what I expect to be many recycled essays I’ll be posting in the days to come. Few of these will bring to bear on science, I’m afraid, and many will be complaints, but then that’s not much of a deviation from the norm. This one originally appeared on a blog called “Beck of the Pack” that dealt primarily with distance running, one of the least entertaining blog subjects out there.)
January 4, 2006
The subject line is the chapter title of a ponderous textbook I’m editing and proofing. I included it only because I found it amusing, but it does have some bearing on my running. After watching another cohort of privileged young troglodytes rip gaily through a stop sign while leaving a particular nearby apartment complex last night, I found myself wondering just what it is that makes South Florida’s drivers the worst in America. (I used to think Boston had the nation’s most malignant motorists, but it merely has its worst streets.) An unscientific yet reasoned analysis unearthed the following factors, sorted in decreasing level of contribution to the “worst driver” characteristic.

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How to politely not combat widespread lying and cheating

Most politicans prevaricate, but the G. W. Bush administration has made rank dishonesty its signature. This obviously creates proximate problems resulting from the issues at hand, but also carries the threat of further desensitizing people to the act of lying itself.
Consider the explosion of performance-enhacing drug use among otherwise ethically competent athletes. When they become frustrated at seeing their performances plateau while knowing or believing that their more successful peers are widely doped, it’s far more likely that they will succumb themselves. Virtually everyone who has admitted to using banned substances admits to this process of rationalization.
Here’s a proposed solution to the inexorable spread of lying and cheating in all its forms:

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Not another ScienceBlogs meet-up post. Not more pictures.

I’m far too lazy and spent to go into coherent detail about this past weekend’s ScienceBlogs.com meet-up, which was a genuine once-in-a-lifetime experience. Nevertheless I’ve uploaded some pics and will describe what happened, or that portion of the goings-on I witnessed and experienced.

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Check out the 67th Skeptics’ Circle, jerks

Bronze Dog has the honors this week and has done a predictably creative job, opting to go with a combat-robot theme.
Speaking of BD, I thought his blog, formerly “Rockstars’ Ramblngs,” had the best name going, but one of this Friday’s participants has outdone him with “Bay of Fundie.” That’s a special treat for those of us who enjoyed memorizing trivia about tidal variations by reading The World Almanac and Book of Facts for fun as seven-year-olds.

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The Rational-Emotive Evangelist: Session III

tREE.jpg I’m Badly Jilted: Mostly I want to talk about how this guy I’d dated for five years ruined me. He –

The Rational-Emotive Evangelist: I died last month, at least in body. You don’t hear me bitching about it! Where’s your faith in Christ in all of this?

IBJ: Well, I’m here to tell you why I hate men at this point. Maybe you can help. This gets ugly, trust me.

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Another {{{YAWN}}} medical study

You’ve probably heard or conceived a variety of reasons that people yawn: boredom, sleepiness, and, well, communicability (or some semblance of it) have all been implicated in what remains a terrifically mysterious act. (Just the sight of watching a permanently hypnotized Peter Gibbons yawn with zealous indulgence at his angry ex-girlfriend’s phone messages in Office Space was enough ot get me going recently.) A study involving young children published in the August 14 edition of the Briitsh Royal Society’s Journal of Biology Letters explains things in more detail.
The abstract:

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Punchin’ Judy

According to Judy Paris, she and her cohorts are — despite their demonstrated practice of prohibiting dissenting input from appearing on their blog — in no way reluctant to discuss their ideas about this and that even with people who disagree with them. They aren’t afraid of a little heated debate, they say, and Judy in particular claims to have thick skin.
Recently, Judy offered me a 99th-hour (out of 100) opportunity to “meet” her on her friend’s radio show for a chat. She didn’t say what she wanted to talk about, only that I couldn’t use any of Goerge Carlin’s words. I’ve been over the reasons why I declined even though I was aware this would lead her to belch up the claim that I was afraid to take on her ideas.
Well, it’s not difficult to see that this is a lie. Merely by writing on several occasions about the things she has said and inviting her to comment, I have shown that I’m not afraid to engage in a discussion with her. My feeling is that the Internet is a vastly superior medium for the kind of exchange that Judy and I would have, because I have a lot of questions for her and even if she knew the questions in advance and could rattle off the answers from a piece of paper, I don’t think her friend’s show is long enough to accommodate them. Furthermore, it is much easier for those following along to see questions and answers in written form rather than be forced to listen to and sort through an audio file. This, I am fairly sure, is why transcripts of proceedings like Senate hearings and court trials are routinely produced and released.
So, I feel that we should continue this.

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Hipster “Teh” Hits a Staid Pharma-Journal

The Teh finally hit the conservative pages of Scrip World Pharmaceutical News.

Wyeth’s new antipsychotic receives FDA non-approvable letter after fatality
August 13, 2007
Scrip
The US FDA has issued a non-approvable letter for Wyeth/Solvay’s new-generation atypical antipsychotic bifeprunox, which was under review for the acute treatment of schizophrenia and the maintenance of stable adult patients.
Wyeth’s share price on teh New York Stock Exchange closed at $46.59, down by 6% on August 10th. (emphasis mine)

OK, it may just be a typo, but I’d like to think it’s an oh-so-hip ironic reference to Teh NYSE.
I will inflict you with a little sidebar on the drug…just because I can:
The majority of atypical antipsychotics on the market are dopamine receptor antagonists. Bifeprunox is a partial agonist of the D2 dopamine receptor, a G-protein coupled receptor (GPCR). Like aripiprazole (Abilify), another D2 partial agonist, bifeprunox is believed to act as a dopamine stabilizer, that is, decreasing overactive dopaminergic response in some areas of the brain and increasing it in others.
The FDA issued the non-approval letter because of a patient’s death (multi-organ failure) in an acute (six-week) trial. It was noted that the case was complex and that it is not known if the patient’s death was related to the drug.
Yeah, so that explanation of D2 partial agonists was teh lame. You know what I have to say to that?
Meh.

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Grab a piece of the Grok, or don’t

This is funny and revealing all at once.
On Saturday, Judy Paris, whose incessant and publicly disseminated views on gay civil unions and the Iraq war I have mentioned here several times, called in to a radio show hosted by her own co-blogger, Skip Murphy. Only about an hour before the show (the existence if which I was previously unaware) was scheduled to start, she mentioned in a comment here that she’d be on the air and that I should call in with my opinions and engage her directly. I already had pretty firm plans to head out the door and run errands at that point, but later noted that this didn’t matter because Judy had already shown that she wasn’t up to answering questions about, or in any way mitigating or modifying, her views and that anything I said about her was therefore not something intended to lead to “debate” or discussion in any way; it was sheer criticism. This remains my position until one of the Groksters responds to the challenges, both focused and general, that I have made to their claims that the rights of others should be limited and opinions about the war treated as hysterical pinko bablbing. If they staunchly maintain that their ideas are, a priori, correct, why should I or anyone try to change their minds?
Listen to the relevant clip from Saturday’s show.

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WingNut Daily is never given the credit it deserves

Refuddlicans (my brand-new term for people who dress up their throaty rejection of intellectualism and their general medieval tendencies as “conservativism”) love the wildly spun “articles” in WingNut Daily and refer to them with aplomb, while more reasonable people enjoy fisking them in a line-item manner.
Owing to the webrag’s noisy and divisive editorial content, one thing that nuts and libs alike overlook is its juiciest advertisements, which are not only set alongside the main “articles” in banner form but set directly in their midst as “headlines” intheir own right. As a result, it’s easy to miss the fact that, at least among news sites or impersonators thereof, WND quietly serves as perhaps the most-visited purveyor of woo on the Internet. (My dad recently told me that Republicans most often list WND is their main online news source, a prospect that has me both snortling in Carlinesque resignation and gnashing my ass cheeks at the same time.)
Just check out what they have for you today:

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I’m not a good Democrat, and hopefully you aren’t either

Either that or this list of “Ways To Be A Good Democrat!” merely represents the most laughable example of strawman-building in the ugly history of political crapmongering.
I realize that such lists are often crafted with the tongue of the writer at least angling toward his or her cheek, but my guess is that in this case the blogger actually believes in the utility of the list she has found and posted, even if it may well have been set forth as satire. After all, it’s Republicans, not Democrats, who most often find it necessary to adhere to a rigid set of guidelines in order to identify with their party. I know far more Dems who attend church, reject most tax increases, or favor the death penalty, for example, than I do openly god-free, pro-gun control, or pro-choice Republicans.

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